You’re the one everyone relies on.
And you’re exhausted in a way sleep doesn’t fix.
Embody Retreat is where you finally put it down. No fixing. No performing. No holding it all together. Just space to breathe, soften, and come back to yourself.
What Awaits You
🌌 Interactive Soul WorkshopsGuided experiences that move you out of survival mode and into self-trust.
🖋️ Empowerment Journaling & Soul ReflectionIntentional prompts to access clarity and reconnect with your own inner voice.
🧠 Personalized Regulation PracticesTools tailored to your nervous system — to use here and long after you leave.
🧘♀️ Mindfulness & MeditationGuided practices that shift your system from fight-or-flight into presence and rest.
💨 Breathwork & HypnosisPowerful yet gentle modalities that release patterns and recalibrate from the inside out.
🌿 Accessible YogaMovement for regulation, not performance. All levels welcome.
🌀 Reiki, Sound Healing & Sacred CeremonyHealing frequencies and energy work to clear, integrate, and realign.
🥗 Nourishing MealsHigh-vibrational food prepared with intention to support your body and nervous system.
🏡 Cozy, Serene AccommodationsSpaces designed for restoration — every corner crafted to hold you.
🧗♀️ Gentle Nature ImmersionOptional supported experiences to ground your insights in the land.
🛁 Unstructured Time & StillnessPool, silence, stars. Space to simply receive.
✨ A Sacred Experience (To Be Revealed)One curated offering unveiled during the retreat — held with care, revealed in perfect timing.
Tentative Schedule
July 16–19 · Ocala, FL
🌿 Day 1 — Arrival & Settling In
- Arrive and unpack at your own pace
- Opening Circle: grounding meditation, shared agreements
- Somatic release + guided journaling
- Shared evening meal & soft close
🌀 Day 2 — Regulation, Nature & Breath
- Morning movement or meditation
- Guided nature hike with reflective journaling
- Afternoon rest & free time
- Breathwork session
- Dinner & evening wind-down
🔮 Day 3 — Integration & Embodied Insight
- Morning presence practice
- Integration workshop: bringing your shifts into everyday life
- Free time — pool, journaling, stillness
- Special curated experience (revealed during retreat)
- Closing circle & shared reflection
🌕 Day 4 — Departure
- Light breakfast & final reflections
- Closing circle: intention setting, gentle anchoring
- Departure
Pricing & Accommodations
Private Accommodations
$250 deposit holds your spot · Payment plans available · Email Christina to arrange
The Exhale Suite
2195
Queen Suite / Private Room / Private Bath
Book Now: Christinamaffia - Hypnotherapy
Email me for payment plans
The Sacred Pause Suite
2195
Queen Suite/ Private Room/ Private Bath
Book Now: Christinamaffia - Hypnotherapy
Email me for payment plans
The Serenity Suite
1945
Private Room Full Bed/ Shared Bath
Shared Accommodations
$250 deposit holds your spot · Payment plans available · Email Christina to arrange
Shared Stillness
$1745
Shared Bath - Price is per person
Book Now: Christinamaffia - Hypnotherapy
Email me for payment plans
Collective Calm
$1495
Shared Bath - price is per person
Book Now: Christinamaffia - Hypnotherapy
Email me for payment plans
TRAVEL DETAILS:
Flying:Fly into Orlando International (MCO). ~75 miles / 1 hr 15 min drive via FL-528 W → Turnpike N → I-75 N.
Driving from St. Pete / Tampa:I-275 N → I-75 N → Exit 350 toward FL-200 / Ocala. Approx. 1 hr 50 min.
Questions about travel? Reach out — we're happy to help.