This retreat is for the ones who hold it all together.

The doers.
The fixers.
The ones who think three steps ahead, anticipate needs, solve problems, and carry responsibility often for themselves and others.

You’re capable. You’re strong.
And you’re tired in a way rest alone hasn’t touched.

Embody was created for those who learned to survive by staying alert, independent, productive, and “on” and who are now ready to gently loosen those patterns.

Not forcefully.
Not dramatically.
But safely. Slowly. Intentionally.

A Different Kind of Retreat

At Embody, we turn our attention inward out of the mind and back into the body where safety, presence, and trust actually live.

Here, you don’t need to manage.
You don’t need to fix.
You don’t need to be “on.”

Every element of this retreat is sacredly curated to support nervous system regulation, deep inner transformation, and the quiet return to yourself — all held within the grounding, heart-opening energy of Ocala, Florida.

This is not about becoming someone new.

It’s about remembering who you are when your system no longer has to brace.

This Retreat Is About

Understanding your nervous system and how over-functioning became your default
Softening hyper-vigilance and the need to stay in control
Releasing patterns of over-achieving and extreme self-reliance that once kept you safe — but now keep you tense
Learning how to receive, allow, and trust without guilt
Experiencing safety in stillness, presence, and connection
Reclaiming your power from a regulated, embodied place — not from pushing

Through gentle embodiment practices, regulation, reflection, and spaciousness, your system is invited to finally exhale.

This is the art of slowing down not as a concept, but as a lived experience.

Join the Circle!

🌿 What's Included in the Embody Retreat

What Awaits You

🌌 Interactive Soul Workshops
Thoughtfully guided experiences designed to support awareness, nervous system insight, and gentle breakthroughs. These sessions invite you to step out of survival patterns and into deeper self-trust — without pressure or force.

🖋️ Empowerment Journaling & Soul Reflection
Intentional writing practices that help you access clarity, release internalized expectations, and reconnect with your inner voice. This is journaling not as productivity but as listening.

🧠 Personalized Practices for Regulation & Self-Discovery
Learn tools tailored to your nervous system whether it’s calming mental overactivity, regulating emotions, or creating space for aligned decisions. You’ll leave with practical, supportive practices you can use long after the retreat ends.

🧘‍♀️ Mindfulness & Meditation
Guided experiences that cultivate presence, safety, and grounded awareness helping your system shift out of fight-or-flight and into rest, connection, and clarity.

💨 Breathwork & Hypnosis
Gentle yet powerful modalities that support emotional release, pattern rewiring, and deep recalibration. These practices work beneath the surface where true change occurs.

🌿 Revitalizing, Accessible Yoga
Movement designed to support regulation rather than performance. Awaken energy, release stored tension, and restore harmony between body and breath. All levels welcome.

🌀 Reiki, Sound Healing & Sacred Ceremony
Healing frequencies, ritual, and hands-on energy work support energetic clearing and nervous system balance — creating space for integration, lightness, and alignment.

🥗 Nourishing, High-Vibrational Meals
Carefully prepared, nutrient-rich meals created with intention supporting both physical vitality and nervous system ease.

🏡 Cozy, Serene Accommodations
Rest in spaces designed for restoration. Whether journaling by the window, resting in silence, or simply not doing, you’ll feel held in every corner.

A Gentle Return

You don’t need to push your way into healing.
You don’t need to earn rest.
You don’t need to prove your worth here.

At Embody, your system is invited to soften, settle, and remember what safety feels like so empowerment can arise naturally, from the inside out.

You don’t need to become someone new.

You get to return to you.

🌟 Other Practices That Support Your Return:

These experiences are intentionally crafted to awaken your inner wisdom and reconnect you to the qui

🧗‍♀️ Gentle Adventures & Nature Immersion
Supported, optional experiences that invite you to meet your edges with curiosity rather than force. Guided time in nature allows the land to ground your insights, regulate your nervous system, and help new confidence settle into the body.

🛁 Silence, Water & Spacious Stillness
This retreat deeply honors integration. Enjoy unstructured time in silence, moments beneath the stars, and soothing time in the pool allowing your system to receive, settle, and embody what’s unfolding.

✨ A Sacred Experience (To Be Revealed)
One intentionally curated offering will be unveiled during the retreat — designed to support deep presence, connection, and remembrance. This experience is held with care, timing, and reverence, allowing it to meet you exactly where you are.

Tentative Schedule

🌿 Day 1: ARRIVAL & SETTLING INTO THE BODY

Let your system land. Nothing to prove. Nothing to manage.

Arrival & Check-In
Arrive, unpack, and orient to the space at your own pace. This time is intentionally unstructured to allow your nervous system to register safety and arrival.

Opening Circle: Orientation & Connection
We gather gently to meet one another, set shared agreements, and begin turning attention inward. A grounding meditation supports the shift from doing into being.

Nervous System Release & Journaling
Through gentle somatic practices and guided reflection, we begin releasing accumulated tension and over-functioning patterns held in the body. Journaling invites clarity without pressure.

Evening Connection & Nourishment
A shared meal followed by a soft closing for the day — allowing your system to settle, integrate, and rest.

🌀 Day 2: REGULATION, NATURE & BREATH

Let the body lead. Let the land support you.

Morning Grounding Practice
A slow, accessible movement or meditation practice to support regulation and presence.

Guided Nature Hike
Time in nature designed to ground awareness, support integration, and gently expand capacity. This is not about pushing — it’s about noticing, pacing, and letting the environment co-regulate your system.

Reflective Journaling
Prompts offered to support insight and embodiment during or after the hike.

Afternoon Rest & Spaciousness
Unstructured time for rest, silence, or quiet connection.

Breathwork Session
A guided breathwork experience designed to support nervous system regulation, emotional release, and clarity — always invitational and paced with care.

Evening Wind-Down & Integration
Dinner followed by a soft close to allow the day’s experiences to settle into the body.

🔮 Day 3: INTEGRATION & EMBODIED INSIGHT

Let what’s shifted become something you can live.

Morning Presence Practice
A gentle practice to support awareness, grounding, and integration.

Integration Workshop
We explore how the shifts you’re experiencing can be supported in everyday life — with attention to nervous system capacity, boundaries, and sustainability.

Free Time for Rest & Reflection
Time to rest, journal, enjoy the pool or hot tub, or simply be — allowing your system to metabolize change.

Special Curated Class (To Be Revealed)
A thoughtfully designed experience held in perfect timing — created to support embodiment, insight, and remembrance. This offering is revealed during the retreat to meet you exactly where you are.

Closing Circle & Shared Reflection
We gather to reflect, witness, and gently anchor what has unfolded.

🌕 Day 4: CLOSING & DEPARTURE

You don’t leave transformed — you leave more yourself.

Light Breakfast & Final Reflections
A soft morning to prepare for departure.

Closing Circle
Guided reflection, intention setting, and support for carrying what you’ve received back into daily life — without urgency or expectation.

Departure
Leave grounded, resourced, and connected to your body’s wisdom.

Dear One,

You’re invited into a carefully held space of presence, connection, and deep listening. This is a circle where nothing needs to be performed or fixed only felt, witnessed, and gently allowed.

Your presence matters here. Not because of what you do, but because of who you are. There is something only you can bring, and it belongs in this container.

I look forward to sharing this time with you and to witnessing what naturally unfolds when you feel safe enough to be fully yourself.

With warmth,

Christina

I am Ready!

April 30th-May 3rd

Ocala, FL, USA

561-305-9469

A Different Kind of Retreat

This Retreat Is About

🌿 What's Included in the Embody Retreat

What Awaits You

A Gentle Return

🌟 Other Practices That Support Your Return:

These experiences are intentionally crafted to awaken your inner wisdom and reconnect you to the qui

Your surroundings are intentionally designed to help your nervous system settle, offering quiet, comfort, and space to truly rest.

Pricing/Rooms

Private Accommodations

The Exhale Suite

The Sacred Pause Suite

The Serenity Suite

Shared Accommodations

Shared Stillness

Collective Calm

Tentative Schedule

🌿 Day 1: ARRIVAL & SETTLING INTO THE BODY

🌀 Day 2: REGULATION, NATURE & BREATH

🔮 Day 3: INTEGRATION & EMBODIED INSIGHT

🌕 Day 4: CLOSING & DEPARTURE

Soul Seen: Memories from the Journey

April 30th-May 3rd

You didn’t find this by accident, but not because you need fixing. Something in you is ready to pause, exhale, and be held. Embody is an invitation to come back into your body, restore a sense of safety, and let clarity return in its own time.

TRAVEL DETAILS:

A Different Kind of Retreat

This Retreat Is About

🌿 What's Included in the Embody Retreat

What Awaits You

A Gentle Return

🌟 Other Practices That Support Your Return:

These experiences are intentionally crafted to awaken your inner wisdom and reconnect you to the qui

Your surroundings are intentionally designed to help your nervous system settle, offering quiet, comfort, and space to truly rest.

Pricing/Rooms

Private Accommodations

The Exhale Suite

The Sacred Pause Suite

The Serenity Suite

Shared Accommodations

Shared Stillness

Collective Calm

Tentative Schedule

🌿 Day 1: ARRIVAL & SETTLING INTO THE BODY

🌀 Day 2: REGULATION, NATURE & BREATH

🔮 Day 3: INTEGRATION & EMBODIED INSIGHT

🌕 Day 4: CLOSING & DEPARTURE

Soul Seen: Memories from the Journey

April 30th-May 3rd

You didn’t find this by accident, but not because you need fixing. Something in you is ready to pause, exhale, and be held. Embody is an invitation to come back into your body, restore a sense of safety, and let clarity return in its own time.

TRAVEL DETAILS:

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